Muscle Roller Stick is an effective tool for a full body massage. It is intended not only for athletes, but for everyone looking to relax stiff muscles after a long and difficult day. It is ideal for use before training to warm up and increase blood flow to the muscles, as well as after a training session, for improving muscle regeneration. Thanks to its elongated shape with handles, it allows for auto massage of arms, legs, abdomen and even the back.