6th Gear Creatine Complex contains 6 g of a blend of six different types of creatine in one serving. It thus combines the best properties of monohydrate, ethyl ester malate, citrate, gluconate, pyruvate and anhydrous creatine. It is designed to increase physical performance during very intense exercise. Moreover, it is enriched with beta-alanine and other substances that are associated with more efficient blood flow to the muscles.